My back is fucked

ScreaM · 2007-09-11, 09:53 PM

Been getting unbearable lower-back pain since the last few days. I think I need to exercise more often.

You guys have any home remedies?

Bill · 2007-09-11, 10:02 PM

Make sure you have a good work chair.

Back pain sucks. My wife has had to deal with it quite a bit.

I'm usually okay, but once in a while I've had enough pain to feel great empathy for back pain sufferers.

Yell · 2007-09-11, 10:27 PM

Hey scream...

Ya lots of alcohol!!

Maj. Stress · 2007-09-11, 10:43 PM

Aleve and a 30 min walk helps.

jetpat · 2007-09-11, 11:26 PM

Scream, I've had low-back pain all but go away with a few simple yoga style exercises. Before I became a pilot I managed a group of 3 chiropractic offices, so I learned alot over the years I was there. Yup, a good couple glasses of vodka and Aleve will usually do the trick, too! However, you typically wind up staying drunk and numb for days on end (like a good vacation!)

Stretch #1: Cobra
Lie stomach down legs behind and arms out front. Stretch and hold for 10 sec's. Bring your hands up toward your shoulders like you're gonna do a push up, but keep your crotch down and stretch your head and shoulders back. Hold for 10 sec's and don't forget to BREATHE. Let yourself down and stretch out for another 10 count.

Stretch #2: The Cat
Get on all fours (heh heh) knees together and hands shoulder width apart. Take a deep breath in and arch your back upwards and hold for a 3 count. Exhale and push your stomach down toward the floor while staying on all fours and hold for a 3 count. Repeat this action 6 times.

Stretch #3: Rotating Pillar
Sit on a chair or couch with your knees bent and feet together. Take a deep breath in and rotate your shoulders 90 degrees to the left. Use your right hand to hold your left knee and your left hand as support behind you. As you exhale, try to stretch a little beyond 90 degrees as you use your hands as leverage to aid the stretch. Return to center and repeat to the right. Repeat this 3 or 4 times, but be mindful of your posture. Chest out and back nice and tall.

That'll be $85.

SheepGuy · 2007-09-12, 03:37 AM

I agree with Yell, lots of alcohol, cut down on the excercise as much as possible, but try not to put on the pounds, if you have to excercise, like if your car breaks down, the extra weight will hurt you. I've had lower back problems for 30 years and that's my regimen. My doctor disagrees, but he's a skinny little runt.

docholly · 2007-09-12, 10:00 AM

at times I have terrible back pain (I blame Bush) and besides the home remedy mentioned above (A & A) I lay flat on the floor with my legs in the seat of the chair (blah what a visual) and try to flatten my back against the floor. Most of the time it works. Oh and make sure you have a good mattress.

Nikki · 2007-09-12, 03:15 PM

my back hurts in this freakin chair too

T Pat · 2007-09-12, 03:51 PM

Mine has been screwed up since the beginning of Feb, I was hoping staying in bed for two months would fix it.

My suggestions Aleve, Tequila and get the best chair you can find

LeRoy · 2007-09-12, 06:08 PM

Hi Scream sorry to hear about your back. Alcohol will do the trick just fine but there are a few side effects ie hangovers. I personally like to go to my local

dispensaries and make it happen. I have "legitimate" back pain from sciatica. Sciatica is a pinched nerve in the lower back making the pain go all the way to my little toe. I have gone to Chiros and my HMO Kaiser. They are just temporary also. If you have some cash acupuncture is a good way to go. I had some done before I went to Cabo and had a blast with no major spasms. Of course I was pretty drunk every day too. So I guess that doesn't count but I did notice that I had no pain due to acupuncture.Here is what I do currently since my HMO does not cover chiro or acupuncture. One was taught to me from a 8th degree martial arts instructor. So it's pretty good for me.

1)Lie on my back an bring my knee to my chest both sides
2)Spa 5 days a week
2)Stand with your feet shoulder width apart with your hand to your side.Raise your right arm to shoulder height palm down. Turn palm up leaving your arm extended to your side. Using full range of motion start to bring your arm up 45 degrees slowly very slowly.All the way till you reach your left foot. during your motion you should be reaching for the walls stretching your back. Then reverse the motion bringing your hand back to your side slowly very slowly still reaching for the walls and or ceiling. Repeat both sides.

A good pussy licking session will do the cure

ScreaM · 2007-09-15, 12:50 AM

Hey guys thanks for the responses. I appreciate them all.

My back is fine now. The cause was not sitting up straight while working. I now do yoga stretches in the gym 4x a week and have started working out again.

2007-09-11, 11:26 PM	#5
jetpat Lord help me, I'm just not that bright Join Date: Aug 2007 Location: Saratoga, NY Posts: 109	Scream, I've had low-back pain all but go away with a few simple yoga style exercises. Before I became a pilot I managed a group of 3 chiropractic offices, so I learned alot over the years I was there. Yup, a good couple glasses of vodka and Aleve will usually do the trick, too! However, you typically wind up staying drunk and numb for days on end (like a good vacation!) Stretch #1: Cobra Lie stomach down legs behind and arms out front. Stretch and hold for 10 sec's. Bring your hands up toward your shoulders like you're gonna do a push up, but keep your crotch down and stretch your head and shoulders back. Hold for 10 sec's and don't forget to BREATHE. Let yourself down and stretch out for another 10 count. Stretch #2: The Cat Get on all fours (heh heh) knees together and hands shoulder width apart. Take a deep breath in and arch your back upwards and hold for a 3 count. Exhale and push your stomach down toward the floor while staying on all fours and hold for a 3 count. Repeat this action 6 times. Stretch #3: Rotating Pillar Sit on a chair or couch with your knees bent and feet together. Take a deep breath in and rotate your shoulders 90 degrees to the left. Use your right hand to hold your left knee and your left hand as support behind you. As you exhale, try to stretch a little beyond 90 degrees as you use your hands as leverage to aid the stretch. Return to center and repeat to the right. Repeat this 3 or 4 times, but be mindful of your posture. Chest out and back nice and tall. That'll be $85. __________________ Earn $5,000,000 just by clicking my sig!

2007-09-12, 03:37 AM	#6
SheepGuy It's the end of the world as we know it, and I feel fine Join Date: Jul 2006 Location: Canada Posts: 2,527	I agree with Yell, lots of alcohol, cut down on the excercise as much as possible, but try not to put on the pounds, if you have to excercise, like if your car breaks down, the extra weight will hurt you. I've had lower back problems for 30 years and that's my regimen. My doctor disagrees, but he's a skinny little runt. __________________ If the Environment was a bank, they would have saved it by now.

2007-09-12, 10:00 AM	#7
docholly Nothing funnier than the ridiculous faces you people make mid-coitus Join Date: Aug 2003 Location: Sin-City USA Posts: 4,973	at times I have terrible back pain (I blame Bush) and besides the home remedy mentioned above (A & A) I lay flat on the floor with my legs in the seat of the chair (blah what a visual) and try to flatten my back against the floor. Most of the time it works. Oh and make sure you have a good mattress. __________________ Support Indie Porn Sites OMGoddess You know you need some Bling!!

2007-09-12, 03:15 PM	#8
Nikki Hey, can you take the wheel for a second, I have to scratch my self in two places at once Join Date: Sep 2005 Location: Babilonia Posts: 183	my back hurts in this freakin chair too __________________ NikkiLadyboys.com Reseller Program LATINA TRANNY

2007-09-12, 03:51 PM	#9
T Pat You can now put whatever you want in this space :) Join Date: Aug 2003 Location: Paridise Posts: 3,244	Mine has been screwed up since the beginning of Feb, I was hoping staying in bed for two months would fix it. My suggestions Aleve, Tequila and get the best chair you can find __________________ How To Keep An Asshole In Suspense I'll Tell You Later

2007-09-11, 09:53 PM	#1
ScreaM Asleep at the switch? I wasn't asleep, I was drunk Join Date: Mar 2005 Posts: 218	My back is fucked Been getting unbearable lower-back pain since the last few days. I think I need to exercise more often. You guys have any home remedies?

2007-09-11, 10:02 PM	#2
Bill Selling porn allows me to stay in a constant state of Bliss - ain't that a trip! Join Date: Apr 2003 Posts: 3,914	Make sure you have a good work chair. Back pain sucks. My wife has had to deal with it quite a bit. I'm usually okay, but once in a while I've had enough pain to feel great empathy for back pain sufferers.

2007-09-11, 10:27 PM	#3
Yell You can now put whatever you want in this space :) Join Date: Apr 2003 Location: Buffalo N.Y Posts: 707	Hey scream... Ya lots of alcohol!! __________________ Got Cock Is Looking For Your Cock Sites

2007-09-11, 10:43 PM	#4
Maj. Stress Progress rarely comes in buckets, it normally comes in teaspoons Join Date: Jun 2005 Location: Dark Side Of Naboo Posts: 1,289	Aleve and a 30 min walk helps.

2007-09-12, 06:08 PM	#10
LeRoy "Young dumb and full of cum" Join Date: Jun 2007 Location: Porn Valley Posts: 2,370	Hi Scream sorry to hear about your back. Alcohol will do the trick just fine but there are a few side effects ie hangovers. I personally like to go to my localdispensaries and make it happen. I have "legitimate" back pain from sciatica. Sciatica is a pinched nerve in the lower back making the pain go all the way to my little toe. I have gone to Chiros and my HMO Kaiser. They are just temporary also. If you have some cash acupuncture is a good way to go. I had some done before I went to Cabo and had a blast with no major spasms. Of course I was pretty drunk every day too. So I guess that doesn't count but I did notice that I had no pain due to acupuncture.Here is what I do currently since my HMO does not cover chiro or acupuncture. One was taught to me from a 8th degree martial arts instructor. So it's pretty good for me. 1)Lie on my back an bring my knee to my chest both sides 2)Spa 5 days a week 2)Stand with your feet shoulder width apart with your hand to your side.Raise your right arm to shoulder height palm down. Turn palm up leaving your arm extended to your side. Using full range of motion start to bring your arm up 45 degrees slowly very slowly.All the way till you reach your left foot. during your motion you should be reaching for the walls stretching your back. Then reverse the motion bringing your hand back to your side slowly very slowly still reaching for the walls and or ceiling. Repeat both sides. A good pussy licking session will do the cure __________________ JAPANESE ADULT AFFILIATE PROGRAM

2007-09-15, 12:50 AM	#11
ScreaM Asleep at the switch? I wasn't asleep, I was drunk Join Date: Mar 2005 Posts: 218	Hey guys thanks for the responses. I appreciate them all. My back is fine now. The cause was not sitting up straight while working. I now do yoga stretches in the gym 4x a week and have started working out again.